Welcome to REDEFINING YOU

I aim to have a platform to share my thoughts and ideas on fitness. Through my ideas, I hope to help people achieve a better, healthier version of themselves.

What are you waiting for?

Grow stronger
Grow Faster
Eat healthy
Compete with others
Improve your health

LATEST FROM THE BLOG

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Weight training for women weight loss

Weight Training and the Female Body The myth “If a woman lifts heavy and consistently, she will look like a man” is persistent, and I don’t know where it came from. Nothing could be further from the truth. A woman who follows a rigorous…
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