Welcome to REDEFINING YOU

I aim to have a platform to share my thoughts and ideas on fitness. Through my ideas, I hope to help people achieve a better, healthier version of themselves.

What are you waiting for?

Grow stronger
Grow Faster
Eat healthy
Compete with others
Improve your health

LATEST FROM THE BLOG

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My Cardio Workout

This is video of my typical cardio workout in a week. This video is to dispel the myth that people who lift weights cannot do cardio exercises or intensive cardio exercises. My basketball drills and 5km jogs are done on afternoons once or…
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